How Many Carbs in Beef Chow Mein

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Beef chow mein or chop suey, no noodles
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Nutrition Facts Portion Size 220 g Amount Per Portion 180 Calories % Daily Value * Total Fat 5.7g 7 %    Saturated Fat 1.6g 8 % Cholesterol 55mg 18 % Sodium 557mg 24 % Total Carbohydrate 8.5g 3 %    Dietary Fiber 1.8g 6 %    Sugar 3.9g Protein 24g 48 % Vitamin D 0mcg 0 % Calcium 48mg 4 % Iron 2.7mg 15 % Potassium 480mg 10 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Beef chow mein or chop suey, no noodles nutrition facts and analysis per 1 cup (220 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 22.00 mcg 2 %   Carotene, alpha 41.80 mcg   Carotene, beta 217.80 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 261.80 mcg   Lycopene 0.00 mcg   Retinol 2.20 mcg Thiamin [Vitamin B1] 0.086 mg 7 % Riboflavin [Vitamin B2] 0.354 mg 27 % Niacin [Vitamin B3] 6.503 mg 41 % Vitamin B6 0.693 mg 41 % Vitamin B12 [Cobalamin] 1.47 mcg 61 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 61.60 mcg 15 %   Folate, food 61.60 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 10.6 mg 12 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.95 mg 6 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.95 mg Vitamin K 29.3 mcg 24 %   Vitamin K1 [Phylloquinone] 29.3 mcg Choline 81.2 mg 15 % Minerals Nutrient Amount DV Calcium, Ca 48.40 mg 4 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.71 mg 15 % Magnesium, Mg 24.20 mg 6 % Phosphorus, P 239.80 mg 19 % Potassium, K 479.60 mg 10 % Selenium, Se 20.24 mcg 37 % Sodium, Na 556.60 mg 24 % Zinc, Zn 3.56 mg 32 % Proteins and Aminoacids Nutrient Amount DV Protein 23.67 g 47 %		Carbohydrates Nutrient Amount DV Carbohydrate 8.47 g 3 %   Fiber 1.76 g 6 %   Sugars 3.87 g   Net carbs 6.71 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 5.742 g 7 %   Saturated fatty acids 1.646 g 8 %     Butanoic acid 0.000 g     Decanoic acid 0.004 g     Dodecanoic acid 0.002 g     Hexadecanoic acid 0.970 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.515 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.077 g   Monounsaturated fatty acids 1.998 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.011 g     Hexadecenoic acid 0.103 g     Octadecenoic acid 1.835 g   Polyunsaturated fatty acids 1.575 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.009 g     Eicosapentaenoic n-3 acid (EPA) 0.002 g     Eicosatetraenoic acid 0.033 g     Octadecadienoic acid 1.320 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.200 g Sterols Nutrient Amount DV Cholesterol 55.00 mg 18 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 179.65 g
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Beef chow mein or chop suey, no noodles contains 180 calories per 220 g serving. This serving contains 5.7 g of fat, 24 g of protein and 8.5 g of carbohydrate. The latter is 3.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef chow mein or chop suey, no noodles contains 1.6 g of saturated fat and 55 mg of cholesterol per serving. 220 g of Beef chow mein or chop suey, no noodles contains IU vitamin A, 10.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 48.40 mg of calcium and 480 mg of potassium. Beef chow mein or chop suey, no noodles belong to 'Fried rice and lo/chow mein' food category.
Food properties Source USDA Food and nutrient database Category Fried rice and lo/chow mein

Please let us know if you have any suggestions on how to make this website better. Beef chow mein or chop suey, no noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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